Main
Serves: Prep: 3min |Cook: 17min |Total: 20min
1 lb. ground turkey
1 can (14 ounces) mexican-style diced tomatoes
1 can (15 ounces) black beans rinsed and drained
1 can (14 ounces) whole-kernel sweet corn drained
1 package (1 1/2 ounces) dried chili mix
1 tablespoon ground flaxseed
1/4 cup water
1 cup cooked rice
Directions
Prep: 3min |Cook: 17min |Total: 20min
1.In a large nonstick skillet over medium-high heat, brown the turkey. 2.Add everything else but the rice, and cook over low heat for 10 minutes. Serve over rice.
CALORIES 456 CAL
FAT 14 G
SATURATED FAT 2.8 G
CHOLESTEROL 82.1 MG
SODIUM 1434.2 MG
CARBOHYDRATES 47.5 G
TOTAL SUGARS 3.8 G
DIETARY FIBER 9.3 G
PROTEIN 33 G